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buffyshot: @marysfitbody: Oh HELL YEAH!!! #transformationtuesday is in full swing!!! This is a #repost from my client @pam_austin_ Pam’s a #BADASS she can handle some serious training workouts and her level if #dedication and #discipline is apparent from her #progresspics … She will be #competing in #Figure this year!!! #FOLLOW her journey to the stage!!! Gosh Im proud!!! 😢 It takes a very strong person to execute my plan! #NoDaysOff #FitBodySquad
occupyfitspo: From the Frisky: What if tabloids snarked on men’s bodies–like Quentin Tarantino, Gerard Depardieu, Rob Kardashian and Gerard Butler, featured here–the way they constantly snark on women? Instead of mag covers deriding “stars without makeup” or telling us who has the best and worst “beach bodies,” we might see covers on the most egregious beer bellies in Hollywood or features on celebs with encroaching male pattern baldness. I’m not saying I’d prefer magazines to rip men’s bodies apart — I’d just like to show you how absolutely inured we are to a culture that dissects women’s bodies like they’re a bunch of frogs on a lab table.

ONLINE WORKOUT VIDEOS

Burn those calories, girls :)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: myfitness-app)

buffyshot: @FitmomChristina: #2013 #bikinimasters #focused #dedicated #changesbeingmade @bodEsquad @MaxNecessity @Buffyshots @robsimsstudios
healthier-habits: Crispy chicken tacos