Tumblr (3.0; @swole-ing)http://swole-ing.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mbfsynIIDx1rbpdpuo1_500.gif"/><br/><br/>http://swole-ing.tumblr.com/post/44748352540http://swole-ing.tumblr.com/post/44748352540Wed, 06 Mar 2013 20:16:24 -0500<img src="http://25.media.tumblr.com/tumblr_lxuyelKVv71qehf4jo1_500.jpg"/><br/><br/>http://swole-ing.tumblr.com/post/44747494990http://swole-ing.tumblr.com/post/44747494990Wed, 06 Mar 2013 20:05:35 -0500<img src="http://25.media.tumblr.com/b559916dd1399a2a425d0e5fabf135e6/tumblr_mj7dq81JRx1qzw499o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/dc85d8733e0d439e073516d767a1809b/tumblr_mj7dq81JRx1qzw499o3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/87053a4ff599c2b535ff6018c0a2a183/tumblr_mj7dq81JRx1qzw499o2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/5ea32800094c2d8c9089a1154cd6c182/tumblr_mj7dq81JRx1qzw499o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/10ea916c47febfc3288d029c3d8eab7e/tumblr_mj7dq81JRx1qzw499o4_r1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/30085d0cdd33f98fa355bb8fe59efc97/tumblr_mj7dq81JRx1qzw499o6_r1_500.png"/><br/> <br/><blockquote> <p><strong>March 5, 2013 - The Day the Internet Ended It’s Love Affair with Taylor Swift</strong></p> </blockquote>http://swole-ing.tumblr.com/post/44703931062http://swole-ing.tumblr.com/post/44703931062Wed, 06 Mar 2013 08:26:34 -0500<img src="http://25.media.tumblr.com/b559916dd1399a2a425d0e5fabf135e6/tumblr_mj7dq81JRx1qzw499o1_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/dc85d8733e0d439e073516d767a1809b/tumblr_mj7dq81JRx1qzw499o3_400.png"/><br/> <br/><img src="http://25.media.tumblr.com/87053a4ff599c2b535ff6018c0a2a183/tumblr_mj7dq81JRx1qzw499o2_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/5ea32800094c2d8c9089a1154cd6c182/tumblr_mj7dq81JRx1qzw499o5_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/10ea916c47febfc3288d029c3d8eab7e/tumblr_mj7dq81JRx1qzw499o4_r1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/30085d0cdd33f98fa355bb8fe59efc97/tumblr_mj7dq81JRx1qzw499o6_r1_500.png"/><br/> <br/><blockquote> <p><strong>March 5, 2013 - The Day the Internet Ended It’s Love Affair with Taylor Swift</strong></p> </blockquote>http://swole-ing.tumblr.com/post/44703931200http://swole-ing.tumblr.com/post/44703931200Wed, 06 Mar 2013 08:26:34 -0500<img src="http://25.media.tumblr.com/ac91e08567d86b15c2869b6736b3ec16/tumblr_mj7m9fvEGO1rqlia6o1_500.jpg"/><br/><br/><p><a href="http://buffyshot.tumblr.com/post/44658327616/marysfitbody-oh-hell-yeah" class="tumblr_blog">buffyshot</a>:</p> <blockquote><p>@marysfitbody: Oh HELL YEAH!!! #transformationtuesday is in full swing!!! This is a #repost from my client @pam_austin_ Pam’s a #BADASS she can handle some serious training workouts and her level if #dedication and #discipline is apparent from her #progresspics … She will be #competing in #Figure this year!!! #FOLLOW her journey to the stage!!! Gosh Im proud!!! 😢 It takes a very strong person to execute my plan! #NoDaysOff #FitBodySquad</p></blockquote>http://swole-ing.tumblr.com/post/44696949565http://swole-ing.tumblr.com/post/44696949565Wed, 06 Mar 2013 03:58:22 -0500<img src="http://25.media.tumblr.com/72f9a8df55963326afa72a7600544dde/tumblr_miw4evZWuR1rbp503o1_500.jpg"/><br/><br/><p><a href="http://occupyfitspo.tumblr.com/post/44149959298/from-the-frisky-what-if-tabloids-snarked-on" class="tumblr_blog">occupyfitspo</a>:</p> <blockquote><p>From the Frisky:</p> <blockquote> <p>What if tabloids snarked on men’s bodies–like Quentin Tarantino, Gerard Depardieu, Rob Kardashian and Gerard Butler, featured here–the way they constantly snark on women? Instead of mag covers deriding “stars without makeup” or telling us who has the best and worst “beach bodies,” we might see covers on the most egregious beer bellies in Hollywood or features on celebs with encroaching male pattern baldness. I’m not saying I’d prefer magazines to rip men’s bodies apart — I’d just like to show you how absolutely inured we are to a culture that dissects women’s bodies like they’re a bunch of frogs on a lab table.</p> </blockquote></blockquote>http://swole-ing.tumblr.com/post/44448705493http://swole-ing.tumblr.com/post/44448705493Sun, 03 Mar 2013 07:12:22 -0500<a href="http://myjourneytochange.tumblr.com">ONLINE WORKOUT VIDEOS</a>: <blockquote> <p>Burn those calories, girls :)</p> <p><strong>P90X:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></li> <li><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></li> <li><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></li> <li><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></li> <li><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></li> <li><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></li> <li><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></li> <li><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></li> </ul><p><strong>Insanity:</strong></p> <ul><li><span><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></span></li> <li><span><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></span></li> </ul><p><strong><span>Turbo Jam:</span></strong></p> <ul><li><span><a href="http://www.tudou.com/programs/view/S0PnQdeehoI/">Learn & burn </a></span></li> <li><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></li> <li><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></li> <li><span><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></span></li> <li><a href="http://www.tudou.com/programs/view/1nF1u7270K8/">Kickin Core</a></li> <li><a href="http://www.tudou.com/programs/view/LX3g7qTztSM/">Punch-kick-jam</a></li> <li><a href="http://www.tudou.com/programs/view/J3PkSuTuhYQ/">20 minute workout</a></li> <li><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></li> <li><a href="http://www.tudou.com/programs/view/49DM-1akL6s/">Sculpt</a></li> </ul><p><span><strong>Hip hop abs:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/GIOoRUgZPYk/">Far burning cardio</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/chSlSeTsovc/">Total Body Burn </a></span></li> <li><a href="http://www.tudou.com/programs/view/ODq1MyEtQEo/">Ab Sculpt</a></li> <li><a href="http://www.tudou.com/programs/view/Bl1JrsH2HmA/">6 minute abs</a></li> </ul><p>Zumba<strong>:</strong></p> <ul><li><a href="http://www.tudou.com/programs/view/_iLf6U0XqWY/">Basics</a></li> <li><a href="http://www.tudou.com/programs/view/J95t6ZLxtu4/">Cardio Party</a></li> </ul><p><span><strong>Tone It Up:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></li> <li><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></li> <li><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></li> </ul><p><span><strong>Diet Health:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=rk8Z5KACVK8&feature=relmfu">Ab and Inner Thigh Exercise</a></li> <li><a href="http://www.youtube.com/watch?v=AimPOSXe7n4">World’s Fastest Workout</a></li> </ul><p><span><strong>POP Pilates:</strong></span></p> <ul><li><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></li> <li><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></li> <li><a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a></li> <li><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a></li> <li><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></li> <li><a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a></li> </ul><p><strong>Cardio & High Intensity Interval Training (HIIT)</strong></p> <ul><li>Tone It Up <a href="http://www.youtube.com/watch?v=SZll8zWuu94">Beach BABE</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/04/hot-body-workout/">Hot Body Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/03/16/4-minutes-workout/">4 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.youtube.com/watch?v=_TYsdd_PiMA">Hardest Workout</a> Ever video</li> <li>BodyRock.tv<a href="http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/">Hard Bodies Getting Harder Workout</a></li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/06/6-minute-workout/">6 Minute Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/23/run-the-world-workout/">Run The World Workout</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/19/hot-attack-workout/">Hot Attack</a> video</li> </ul><p><strong>All Over Body Toning</strong></p> <ul><li>Tone It Up <a href="http://skinnyyogagirl.tumblr.com/post/4444515166/tone-it-up-lean-arms-abs-and-legs-pyramid">Arms, Abs, and Legs Pyramid</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a> video (with yoga ball)</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a> video</li> <li>Tone It Up <a href="http://www.self.com/fitness/workouts/2011/06/bikini-body-workout-slideshow">Bikini Body Workout with Self Magazine!</a></li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=bF95YG0ffuY">Till The World Ends</a> video</li> <li>Pop Pilates Summer Slimdown <a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4">Part 1</a> & <a href="http://www.youtube.com/watch?v=myQli4sBYIw">Part 2</a></li> <li>Bodyrock.tv <a href="http://www.bodyrock.tv/2011/05/09/im-into-you-workout/">I’m Into You Workout</a> video</li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6203482680/i-put-together-this-workout-with-1000-reps-it">1000 Rep Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5528166910/heres-a-full-body-cardio-and-strength-workout-i">Full Body Cardio & Strength Workout</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/6445112233/this-workout-will-work-every-part-of-your-body-and">Burning Body Workout</a></li> </ul><p><strong>Abs</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=Wo-BeL58_6w">Tighten & Tone Your Abs</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=MoeE9VTxvHY">Itty Bitty Bikini</a> video</li> </ul><p><strong>Legs & Butt</strong></p> <ul><li>Pop Pilates <a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=UT4UlsoQchY">Inner Thigh Insanity</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=IK-V7s0_-jc">Saddlebag Shaver</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a> video</li> <li>Pop Pilates <a href="http://www.youtube.com/watch?v=7Q7L673i8OY">Butt Blaster</a> video</li> <li>Tone It Up <a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum</a> video</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/04/28/abs-now-workout/">Abs Now Workout</a> video (I know it says abs but it works the thighs more)</li> <li>BodyRock.tv <a href="http://www.bodyrock.tv/2011/05/24/game-on-300-squats-challenge/">300 Squats Challenge</a></li> <li>skinnyyogagirl’s <a href="http://skinnyyogagirl.tumblr.com/post/5642504838/leg-booty-workout">Legs & Butt Workout</a></li> </ul><p><strong>Yoga</strong></p> <ul><li>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</li> <li>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></li> <li>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video (my favorite stretching video)</li> <li><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video</li> <li>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</li> <li>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute (love love love this one!)</li> <li><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></li> </ul><p><strong>Jillian Michaels:</strong></p> <ul><li>30 Day Shred:</li> <li><span><strong><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html">Level 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html">Level 3</a></strong></span></li> </ul><ul><li><span>Ripped in 30: </span></li> <li><span><strong><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></strong></span></li> </ul><ul><li><span>6 week 6 pack:</span></li> <li><span><strong><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></strong></span></li> <li><span><strong><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2</a></strong></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a></span></li> </ul><ul><li><span><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></span></li> </ul><p><span><br/></span><strong><span>Carman Electra: </span></strong></p> <ul><li><span><span><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></span></span></li> <li><span><span><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></span></span></li> </ul><p><strong><span>The Biggest Loser: </span></strong></p> <ul><li><span><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></span></li> <li><span><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></span></li> <li><span><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></span></li> </ul><p><strong>Spark people:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=M38HDCGmhm4">10 Minute Jump Start Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=ZlX_Gy4HP2E">10 Minute Cardio Kickboxing Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=fY0lZTWlBAg&feature=BFa&list=PL2905BC7E65EF9A50&index=2">10 Minute Jump Rope Cardio Workout!</a></li> <li><a href="http://www.youtube.com/watch?v=edUFqkWSve8">15 Minute Abs Workout!</a></li> </ul><p><strong>BodyRock Cardio Workout:</strong></p> <ul><li><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Part 1</a></li> <li><a href="http://www.youtube.com/watch?v=kdAgb9DuHPo&feature=mfu_in_order&list=UL">Part 2</a></li> <li><a href="http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=mfu_in_order&list=UL">Part 3</a></li> <li><a href="http://www.youtube.com/watch?v=Hl5gll5mQy4&feature=mfu_in_order&list=UL">Part 4</a></li> </ul><p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio Workout</a></p> <p><span><strong>Bootcamp:</strong></span></p> <ul><li><span><strong><a href="http://www.tudou.com/programs/view/Lj1L89Yy0Qg/">Kickbooxing</a></strong></span></li> <li><span><a href="http://www.tudou.com/programs/view/t-JL-jqNiwE/">Billys Bootcamp</a></span></li> <li><a href="http://www.tudou.com/programs/view/6IhgMExZTHg/">Crunch Bootcamp</a></li> </ul></blockquote>http://swole-ing.tumblr.com/post/44448436275http://swole-ing.tumblr.com/post/44448436275Sun, 03 Mar 2013 07:04:06 -0500<img src="http://24.media.tumblr.com/01b2f44bdcbd7bfd57e2f75e99137a69/tumblr_mj1fbt8k5x1rqlia6o1_500.jpg"/><br/><br/><p><a href="http://buffyshot.tumblr.com/post/44370433900/fitmomchristina-2013-bikinimasters-focused" class="tumblr_blog">buffyshot</a>:</p> <blockquote><p>@FitmomChristina: #2013 #bikinimasters #focused #dedicated #changesbeingmade @bodEsquad @MaxNecessity @Buffyshots @robsimsstudios</p></blockquote>http://swole-ing.tumblr.com/post/44379239536http://swole-ing.tumblr.com/post/44379239536Sat, 02 Mar 2013 12:01:52 -0500<img src="http://25.media.tumblr.com/1b5c83932d3411ffce54f2ab24addef5/tumblr_mixgabTkzB1r8uyguo7_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/127b0b3c23bfe644355e93ea3a676925/tumblr_mixgabTkzB1r8uyguo3_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/f6175434379349dc558299cb4834f9e4/tumblr_mixgabTkzB1r8uyguo4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/e8933ec6c12441071ab0f1335e80463e/tumblr_mixgabTkzB1r8uyguo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/7f4eb282c3baba575d260d2ac0b12f92/tumblr_mixgabTkzB1r8uyguo8_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/2b193da0972c55499aeeb0e7be65b4f0/tumblr_mixgabTkzB1r8uyguo2_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/75ce9e3fb679f4ac27954f9bea40232c/tumblr_mixgabTkzB1r8uyguo5_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/c62b3daf4b6dd72ce0dda7397ebd56e5/tumblr_mixgabTkzB1r8uyguo6_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/e6e9c7e5ef452b4967fd57e294e3c07b/tumblr_mixgabTkzB1r8uyguo9_500.png"/><br/> <br/><p><a href="http://missdanavalentine.tumblr.com/post/44283999103/kakurenbonola-cassieisclose-so-i-did-a" class="tumblr_blog">missdanavalentine</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://kakurenbonola.tumblr.com/post/44276622321/cassieisclose-so-i-did-a-thing-derrroule-le">kakurenbonola</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://cassieisclose.tumblr.com/post/44212016376/so-i-did-a-thing">cassieisclose</a>:</p> <blockquote> <p>so I did a thing</p> </blockquote> <p>DéRRRoule le rebord pour gagner!!!!</p> </blockquote> <p>FUCKING CREAM CHEESE BALLS IN THE MIDDLE OF THE BAGEL</p></blockquote>http://swole-ing.tumblr.com/post/44374810618http://swole-ing.tumblr.com/post/44374810618Sat, 02 Mar 2013 10:55:01 -0500<img src="http://25.media.tumblr.com/8ead5226a6c2159194b8894cf50fd93f/tumblr_milx83rSsu1rlzvmho1_500.jpg"/><br/><br/><p><a href="http://www.healthierhabits.net/post/44119535122/crispy-chicken-tacos" class="tumblr_blog">healthier-habits</a>:</p> <blockquote><p>Crispy chicken tacos</p></blockquote>http://swole-ing.tumblr.com/post/44373576009http://swole-ing.tumblr.com/post/44373576009Sat, 02 Mar 2013 10:34:55 -0500<img src="http://25.media.tumblr.com/tumblr_md4vdicGrq1rukfm9o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://dionnesyl.tumblr.com/post/35215805236/so-i-came-home-from-school-to-see-my-7-year-old">dionnesyl</a>:</p> <blockquote> <p>So I came home from school to see my 7 year old sister putting skittles with my antidepressants, I went up to her and asked “Hey what you doing?” She looked at me, smiled and said “Skittles make me happy so I put them with your medicine that makes you happy so you can be extra happy.” That was the cutest thing i’ve ever heard.</p> </blockquote>http://swole-ing.tumblr.com/post/44372426155http://swole-ing.tumblr.com/post/44372426155Sat, 02 Mar 2013 10:15:19 -0500<img src="http://24.media.tumblr.com/445a4fd19e024e261155183afa89d726/tumblr_mil370Hscw1r4l1gxo1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/3a32b4ccabfcf22ae8eac1ba9e651dbc/tumblr_mil370Hscw1r4l1gxo2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/5064408754b8bc6bd2d8a7b42b60b387/tumblr_mil370Hscw1r4l1gxo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/1f817a83c3644f805b5cdb15d239d1b6/tumblr_mil370Hscw1r4l1gxo4_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://rivertams-song.tumblr.com/post/43766448197/lauracollared-amazon-kindle-supports-marriage">rivertams-song</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://lauracollared.tumblr.com/post/43657709411/amazon-kindle-supports-marriage-equality-in-a">lauracollared</a>:</p> <blockquote> <p>Amazon Kindle supports marriage equality in a playful <a href="http://youtu.be/lS3t9reE364">new ad</a></p> </blockquote> <p>THE CUTEST AD EVER OMG</p> </blockquote>http://swole-ing.tumblr.com/post/44371859087http://swole-ing.tumblr.com/post/44371859087Sat, 02 Mar 2013 10:05:03 -0500<img src="http://24.media.tumblr.com/18a5f2c745d7a8c99c5207b40f521f7f/tumblr_mewx2dkBZp1s005zqo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://25andfit.tumblr.com/post/39744755602/feministfitspo-she-has-a-squat-rack-in-her">25andfit</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://feministfitspo.tumblr.com/post/39387930324/she-has-a-squat-rack-in-her-bedroom-want">feministfitspo</a>:</p> <blockquote> <p>She has a squat rack in her bedroom! Want.</p> </blockquote> <p>That’s commitment!</p> </blockquote>http://swole-ing.tumblr.com/post/44371827614http://swole-ing.tumblr.com/post/44371827614Sat, 02 Mar 2013 10:04:28 -0500<blockquote> <ul><li>doesn’t exclude foods</li> <li>is made up of foods, not numbers</li> <li>is varied and flexible</li> <li>is not restrictive</li> <li>allows you to trust your body</li> <li>is not obsessive</li> <li>doesn’t use food as a reward or punishment</li> <li>doesn’t have to be “perfect”</li> <li>allows you to live your life, but it is not your life</li> <li>does not exclude any food group</li> <li>consists of foods that make you feel energized and healthy</li> </ul></blockquote> <p></p>http://swole-ing.tumblr.com/post/44371682391http://swole-ing.tumblr.com/post/44371682391Sat, 02 Mar 2013 10:01:48 -0500<img src="http://24.media.tumblr.com/12786384c859519952bde1ced6723886/tumblr_mit80lLGjw1rlzvmho1_500.png"/><br/><br/><p><a href="http://militaryfit-bombshell.tumblr.com/post/44356059699/mybodyneedschangeandineedcash" class="tumblr_blog">militaryfit-bombshell</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://mybodyneedschangeandineedcash.tumblr.com/post/44355954161/the-mother-runner-daniellepeazerfitness">mybodyneedschangeandineedcash</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://the-mother-runner.tumblr.com/post/44352967484/daniellepeazerfitness-this-ugh-but-like-a">the-mother-runner</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://daniellepeazerfitness.tumblr.com/post/44302340411/this">daniellepeazerfitness</a>:</p> <blockquote> <p>THIS^</p> <div></div> </blockquote> <p>ugh but like a salad with low fat dressing is going to have a lot more nutrition then a burger filled with chemicals on white bread. Calories don’t measure everything, you can be in control of what you put on that salad to get the best nutrients. </p> </blockquote> <p>Lol, on this particular salad you’d have to pick everything off to make it slightly healthy/nutritional. The dressing isn’t even a portion of what makes it fattening. It’s covered in croutons  cheese, fried chicken and greasy bacon. Not to mention most people eat ranch. Even if you eat with a low fat dressing, you’re not doing yourself a favor. Okay, so pick off the bacon, chicken, croutons and cheese. Then you’re left with lettuce. Lettuce isn’t a balanced meal. </p> </blockquote> <p>And just because it says low fat doesn’t mean it is healthy. It means “we reduced the fat and jacked up the sugar and pointless simple carbs to make it still taste good, jokes on you bitches”</p></blockquote>http://swole-ing.tumblr.com/post/44371470191http://swole-ing.tumblr.com/post/44371470191Sat, 02 Mar 2013 09:58:02 -0500Me: runnin like a fuckin pro athlete<br /> <br /> Me: so ready for this 10k<br /> <br /> Me: come. at. me. motherfuckers.<br /> <br /> Me: sweatin like a pig, lookin like a fox<br /> <br /> Me: ahhhh yeeeeee<br /> <br /> Me: better stop. Cant injure my beastly bod<br /> <br /> Machine: ran .5 miles in 15 minutes<br /> <br /> Me: whathttp://swole-ing.tumblr.com/post/44371355727http://swole-ing.tumblr.com/post/44371355727Sat, 02 Mar 2013 09:55:54 -0500<img src="http://24.media.tumblr.com/331b0771c7f252519534149053184513/tumblr_mioldiGUxh1qatkx6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://misfitting-skin.tumblr.com/post/43809575666/misfitting-skin">misfitting-skin</a>:</p> <blockquote> <p><a href="http://misfitting-skin.tumblr.com/">Misfitting-skin</a> </p> </blockquote>http://swole-ing.tumblr.com/post/44370921954http://swole-ing.tumblr.com/post/44370921954Sat, 02 Mar 2013 09:47:47 -0500<img src="http://24.media.tumblr.com/8b8aeaf72801531465bce94905e3f868/tumblr_mgzz7kMluU1rsblr4o1_500.png"/><br/><br/>http://swole-ing.tumblr.com/post/41998224235http://swole-ing.tumblr.com/post/41998224235Thu, 31 Jan 2013 22:54:31 -0500<img src="http://25.media.tumblr.com/tumblr_m7hpvsY5tV1rn4c7so1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m7hpvsY5tV1rn4c7so2_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7hpvsY5tV1rn4c7so3_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7hpvsY5tV1rn4c7so4_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m7hpvsY5tV1rn4c7so5_400.jpg"/><br/> <br/>http://swole-ing.tumblr.com/post/41998134827http://swole-ing.tumblr.com/post/41998134827Thu, 31 Jan 2013 22:53:21 -0500<p>Sup? </p>http://swole-ing.tumblr.com/post/26397597154http://swole-ing.tumblr.com/post/26397597154Mon, 02 Jul 2012 23:58:15 -0400